Moreland Road Clinic Osteopathy
0497 092 255
85 Moreland Road, Coburg VIC 3058
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OSTEOPATHY COBURG & OSTEOPATHY BRUSWICK - OSTEO IN COBURG & BRUNSWICK
  • About Us
    • What Is Osteopathy? >
      • History of Osteopathy
      • Osteopathic Principles
    • What do osteopaths treat? >
      • Ankle Sprain
      • Bursitis
      • Chronic Pain
      • Elbow Pain
      • Headaches
      • Heel/Arch Pain
      • Hip Pain
      • Knee Pain
      • Low Back Pain
      • Neck Pain
      • Pregnancy-related Issues
      • Sciatica and Nerve Pain
      • Scoliosis
      • Seniors and Age-Related Conditions
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      • Sports Injuries
      • TMJ (Jaw) Pain
      • Wrist & Hand Pain
    • Dr. Edmund Bruce-Gardner
  • Blog
  • Resources & Links
  • Contact
    • FAQ
  • About Us
    • What Is Osteopathy? >
      • History of Osteopathy
      • Osteopathic Principles
    • What do osteopaths treat? >
      • Ankle Sprain
      • Bursitis
      • Chronic Pain
      • Elbow Pain
      • Headaches
      • Heel/Arch Pain
      • Hip Pain
      • Knee Pain
      • Low Back Pain
      • Neck Pain
      • Pregnancy-related Issues
      • Sciatica and Nerve Pain
      • Scoliosis
      • Seniors and Age-Related Conditions
      • Shoulder Pain
      • Sports Injuries
      • TMJ (Jaw) Pain
      • Wrist & Hand Pain
    • Dr. Edmund Bruce-Gardner
  • Blog
  • Resources & Links
  • Contact
    • FAQ

MRCO BLOG

Medical Musings, Health Hypotheses & Therapeutic Thoughts

12/3/2019

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5 Simple Exercises To Help Keep Seaside Cramps At Bay

 
Dr. Soraya Burrows
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​Summer can be such a diverting time of the year; the days are longer and finer, if we choose, we can stretch our leisure time well past our usual mid-year hours.  We may feel inspired to rise with the sun and exercise or spend the later afternoon drinking up the last rays of sun relaxing in the backyard or as we sit by a large window.  Usual aches or niggles could have been kept to a minimum as we’ve probably been a bit more active.  No wonder; movement is the best medicine!
Earlier this February it has felt more like the wheel of the year is turning quicker, with the crisp mornings and plenty of rain.  I’m a lover of the beach, nothing’s better than heading down to the Mornington Peninsula, taking my underwater camera out on an early morning dive, swimming with the local sea creatures. 


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    Authors

    Drs. Edmund Bruce-Gardner and Soraya Burrows are osteopaths

    Dr. Claire Ahern is a clinical psychologist 



    All practise in Melbourne, Australia

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Osteopathy at Moreland Road Clinic

High quality & personalised service from experienced professionals.

A safe, effective & collaborative approach to patient care.


All osteopaths undertake a 4-5 year university degree and are licensed and registered healthcare pracitioners.

Find Us
Moreland Road Clinic
85 Moreland Road
Coburg VIC 3058
P (03) 9384 0812 F (03) 9086 4194

osteopathy@morelandroadclinic.com.au
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Osteopathy at Moreland Road Clinic is on Moreland Road, near the corner of Nicholson Street/Holmes Street, on the border of Coburg, Brunswick & Thornbury.

This makes Osteopathy at Moreland Road Clinic the ideal location for people in the inner north and outer northern suburbs of Melbourne, including: Coburg, Coburg North, Coburg East, Brunswick, Brunswick East, Brunswick West, Fawkner, Oak Park, Glenroy, Preston, Pascoe Vale, Pascoe Vale South, Gowanbrae, Hadfield, Essendon, Moonee Ponds, Thornbury and Reservoir.