Moreland Road Clinic Osteopathy
0497 092 255
85 Moreland Road, Coburg VIC 3058
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OSTEOPATHY COBURG & OSTEOPATHY BRUSWICK - OSTEO IN COBURG & BRUNSWICK
  • About Us
    • What Is Osteopathy? >
      • History of Osteopathy
      • Osteopathic Principles
    • What do osteopaths treat? >
      • Ankle Sprain
      • Bursitis
      • Chronic Pain
      • Elbow Pain
      • Headaches
      • Heel/Arch Pain
      • Hip Pain
      • Knee Pain
      • Low Back Pain
      • Neck Pain
      • Pregnancy-related Issues
      • Sciatica and Nerve Pain
      • Scoliosis
      • Seniors and Age-Related Conditions
      • Shoulder Pain
      • Sports Injuries
      • TMJ (Jaw) Pain
      • Wrist & Hand Pain
    • Dr. Edmund Bruce-Gardner
  • Blog
  • Resources & Links
  • Contact
    • FAQ
  • About Us
    • What Is Osteopathy? >
      • History of Osteopathy
      • Osteopathic Principles
    • What do osteopaths treat? >
      • Ankle Sprain
      • Bursitis
      • Chronic Pain
      • Elbow Pain
      • Headaches
      • Heel/Arch Pain
      • Hip Pain
      • Knee Pain
      • Low Back Pain
      • Neck Pain
      • Pregnancy-related Issues
      • Sciatica and Nerve Pain
      • Scoliosis
      • Seniors and Age-Related Conditions
      • Shoulder Pain
      • Sports Injuries
      • TMJ (Jaw) Pain
      • Wrist & Hand Pain
    • Dr. Edmund Bruce-Gardner
  • Blog
  • Resources & Links
  • Contact
    • FAQ

Ankle Strain​


​Ankles take a lot of weight.  Nearly all of it, to be exact.
They need to be incredibly strong to do so, yet also be mobile enough that we can adapt to walking on uneven ground, or a slope. 
The only body parts that take more strain (while we are up and about) are the feet themselves, which is why heel and/or arch pain is another common presenting complaint.

The most common ankle injury is a lateral strain, or rolled ankle.  This is where the weight of the body falls outside of the ankle and foot.  Without significant trauma, it is much rarer for the body weight the ankle to roll inwards (although it can happen).
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This obviously stresses (and, in worse case scenarios, tears) the ligaments and muscles that help to support the outer ankle.
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However, another consequence is the compression and compaction of the inside of the ankle. This 'jamming up' of the inner ankle can seriously impact on the gait cycle​ (i.e. how you walk).
​
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This can slow down healing.  Therefore, working through the foot and both sides of the ankle, as well as the knee and hip complexes can significantly speed up recovery times.
Do you suffer from ankle or foot pain?
​BOOK ONLINE NOW
​to have your issue assessed and treated by a professional
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Osteopathy at Moreland Road Clinic

High quality & personalised service from experienced professionals.

A safe, effective & collaborative approach to patient care.


All osteopaths undertake a 4-5 year university degree and are licensed and registered healthcare pracitioners.

Find Us
Moreland Road Clinic
85 Moreland Road
Coburg VIC 3058
P (03) 9384 0812 F (03) 9086 4194

osteopathy@morelandroadclinic.com.au
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Osteopathy at Moreland Road Clinic is on Moreland Road, near the corner of Nicholson Street/Holmes Street, on the border of Coburg, Brunswick & Thornbury.

This makes Osteopathy at Moreland Road Clinic the ideal location for people in the inner north and outer northern suburbs of Melbourne, including: Coburg, Coburg North, Coburg East, Brunswick, Brunswick East, Brunswick West, Fawkner, Oak Park, Glenroy, Preston, Pascoe Vale, Pascoe Vale South, Gowanbrae, Hadfield, Essendon, Moonee Ponds, Thornbury and Reservoir.