Moreland Road Clinic Osteopathy
0497 092 255
85 Moreland Road, Coburg VIC 3058
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OSTEOPATHY COBURG & OSTEOPATHY BRUSWICK - OSTEO IN COBURG & BRUNSWICK
  • About Us
    • What Is Osteopathy? >
      • History of Osteopathy
      • Osteopathic Principles
    • What do osteopaths treat? >
      • Ankle Sprain
      • Bursitis
      • Chronic Pain
      • Elbow Pain
      • Headaches
      • Heel/Arch Pain
      • Hip Pain
      • Knee Pain
      • Low Back Pain
      • Neck Pain
      • Pregnancy-related Issues
      • Sciatica and Nerve Pain
      • Scoliosis
      • Seniors and Age-Related Conditions
      • Shoulder Pain
      • Sports Injuries
      • TMJ (Jaw) Pain
      • Wrist & Hand Pain
    • Dr. Edmund Bruce-Gardner
  • Treatments
    • Telehealth for Osteopathy
    • Structural Osteopathy
    • Exercise Management Program
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  • Make An Appointment
    • What to expect
    • Fees
  • Blog
  • Resources & Links
  • Contact
    • FAQ
  • About Us
    • What Is Osteopathy? >
      • History of Osteopathy
      • Osteopathic Principles
    • What do osteopaths treat? >
      • Ankle Sprain
      • Bursitis
      • Chronic Pain
      • Elbow Pain
      • Headaches
      • Heel/Arch Pain
      • Hip Pain
      • Knee Pain
      • Low Back Pain
      • Neck Pain
      • Pregnancy-related Issues
      • Sciatica and Nerve Pain
      • Scoliosis
      • Seniors and Age-Related Conditions
      • Shoulder Pain
      • Sports Injuries
      • TMJ (Jaw) Pain
      • Wrist & Hand Pain
    • Dr. Edmund Bruce-Gardner
  • Treatments
    • Telehealth for Osteopathy
    • Structural Osteopathy
    • Exercise Management Program
    • Trigger Point Dry Needling
    • Postural Assessment & Retraining
    • Rehabilitation
    • Sports Taping
    • Visceral Osteopathy & Cranial Osteopathy
  • Make An Appointment
    • What to expect
    • Fees
  • Blog
  • Resources & Links
  • Contact
    • FAQ

MRCO BLOG

Medical Musings, Health Hypotheses & Therapeutic Thoughts

14/3/2014

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Contrary to popular opinion - quitting smoking helps to reduce depression, anxiety and stress

 
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Smoking can feel like a stress reliever, and in times of stress, quitting can seem almost impossible. 

However, recent research shows that quitting smoking is actually associated with improvements in mental health. Compared to people who continued to smoke, people who quit smoking reported lower levels of anxiety, depression and stress, and improved psychological quality of life. 

What is even more interesting, is that these improvements in mental health were similar, or even better, than improvements to mood and anxiety disorders when antidepressants have been used... that's powerful stuff! Click here to read some possible interpretations of these findings in The Conversation (if you are not part of The Conversation, we recommend signing up!)

Interested in giving quitting a go? Your clinical psychologist can help. Cognitive Behavioural Therapy (CBT) sessions will work you through your motivation to quit, stress management techniques to help overcome cravings, and learning alternative ways to think about smoking.

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    Authors

    Drs. Edmund Bruce-Gardner and Soraya Burrows are osteopaths

    Dr. Claire Ahern is a clinical psychologist 



    All practise in Melbourne, Australia

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Osteopathy at Moreland Road Clinic

High quality & personalised service from experienced professionals.

A safe, effective & collaborative approach to patient care.


All osteopaths undertake a 4-5 year university degree and are licensed and registered healthcare pracitioners.

Find Us
Moreland Road Clinic
85 Moreland Road
Coburg VIC 3058
P (03) 9384 0812 F (03) 9086 4194

osteopathy@morelandroadclinic.com.au
Popular Blog Posts

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  • Pain During Pregnancy: An osteopathic perspective
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  • Low Back pain: A look at the facts
  • 8 Stretches To Help Your Low Back Pain
  • A Common Source Of Wrist & Hand Pain: Carpal Tunnel Syndrome (CTS)
  • What is Chronic Pain?

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Osteopathy at Moreland Road Clinic is on Moreland Road, near the corner of Nicholson Street/Holmes Street, on the border of Coburg, Brunswick & Thornbury.

This makes Osteopathy at Moreland Road Clinic the ideal location for people in the inner north and outer northern suburbs of Melbourne, including: Coburg, Coburg North, Coburg East, Brunswick, Brunswick East, Brunswick West, Fawkner, Oak Park, Glenroy, Preston, Pascoe Vale, Pascoe Vale South, Gowanbrae, Hadfield, Essendon, Moonee Ponds, Thornbury and Reservoir.