Happy New Years!

While some of us worked more or less the whole way through the holiday season like poor Soraya, others of us were lucky enough to actually go away on holiday for the end of the year.

Either way, welcome to a shiny new decade!

I only started work today, and am writing this blog under the watchful eye of my daughter (we now have to march to the beat of the drum of the school holidays), so it’ll be short!

What are your goals for the 2020?

This should be a time to reflect, and plan. But don’t be hard on yourself! Don’t say “I have to get fit/learn a language/lose weight” etc. Say “I want to feel stronger/expand my horizons/feel more confident in myself (etc.)”, and work from there. 

Go back and reread our blog Spring Into Spring™, which has a few pointers on setting goals.

And if you need a hand with anything, whether it be a new exercise regime or a nagging old injury, give us a call or book online today!